28 DAY Bodybuilding and Fitness Transformation at Home with Dumbbells by Victor Joseph Costa

28 DAY Bodybuilding and Fitness Transformation at Home with Dumbbells

Transform your body through this 28 day course. 
Shred, build and shape your muscles with Victor Costa as your guide using dumbbells. 
There is no reason you can't build a world class physique from your own home using only dumbbells. This program is specifically designed for that purpose. 
Each day will start with a bodybuilding lesson. Then, Vic will take you through your dumbbells workout and his signature cardio workouts. You do these workouts on your own time. Each day will build upon the next and the workouts will get progressively more challenging as you become stronger. 
Additionally, Vic has included  Bonuses to help with your inner challenges. To this end,  included in the program are meditations and yoga for better sleep, balance, reducing anxiety and conquering your goals whatever they may be. 
Over the next 28 days, you will look forward to each and every workout to help you get in the best shape of your life. 
Let's Build Something Incredible!!!

28 DAY Bodybuilding and Fitness Transformation at Home with Dumbbells


(Pictured Below) JUSTIN LACY-US COAST GUARD 
TRANSFORMATION TIME-28 DAYS
JUSTIN USED VIC'S TECHNIQUES TO TRANSFORM HIS BODY 

Professional Testimonials

Doctors, athletes, scientists agree that Vic's workouts are the bets for putting on dense muscle quickly as well as safely. 

Testimonial from a Trainer

There is no better testimonial than that from a peer. Lass Lassiter is a top personal trainer and he uses Vic's training for himself and his clients.

Remarkable Transformations

Chris Pedersen used Vic's training to transform his body and made this transformation in just 28 days.

Contents, Refund Policy, and Disclaimer. What's included? You will get 28 days of instruction. You will get a curriculum of training and tasks to accomplish over the next 28 days. This course is meant to be performed on consecutive days and will expire in 28 days from starting. This will be a combination of dumbbell workouts, cardio, meditation and yoga. This is the most comprehensive training and coaching you can receive. Vic is committed to helping you attain your goal. You will feel as if you have Vic training along side you over the course of the program. Refund Policy: There is a 3 day refund policy that extends until midnight of the 3rd business day after the sale. Disclaimer: Although we hope your transformation is the same as the others, we cannot guarantee this. Each case will be separate and depend on different factors, like diet, genetics and current condition. We do not purport to cure or treat any disease and we love our clients and want only the best outcomes. As always, we suggest you connect with your physician to insure you are cleared for vigorous exercise. Peace, Love and Muscles. See contents of course below.

Course curriculum - The Next 28 Days

28 DAY DUMBBELLS WORKOUT DAY 1
Bodybuilding Lesson 1 - Introduction and Definition of Bodybuilding
6 mins
Weigh Training Dumbbells Workout
28 mins
Meditation -Breathing Techniques For Calming Anxiety And Stress
25 mins
28 DAY DUMBBELLS WORKOUT DAY 2
Bodybuilding Lesson 2 Visualization, An Important Part of Training
5 mins
Intermediate Cardio Workout 15 Minutes
16 mins
Yoga - New Beginnings, Feeling Fresh and Shedding Stale Energy
9 mins
28 DAY DUMBBELLS WORKOUT DAY 3
Bodybuilding Lesson 3 Intention
3 mins
Weight Training Dumbbells Workout
28 mins
Yoga- No Mat Standing Yoga 14 Minutes
14 mins
28 DAY DUMBBELLS WORKOUT DAY 4
Bodybuilding Lesson 4 - How Many Calories Do You Need To Gain Muscle
6 mins
Intermediate Cardio Workout 27 minutes
28 mins
Yoga- Stand Up Straight Yoga for Posture and Alignment
35 mins
28 DAY DUMBBELLS WORKOUT DAY 5
Bodybuilding Lesson 5 - Where are the Gains?
4 mins
Weight Training Dumbbells Workout
28 mins
Meditation for Inner Peace and Tranquility
29 mins
28 DAY DUMBBELLS WORKOUT DAY 6
Bodybuilding Lesson 6 - When to Use Heavier Weights
5 mins
Intermediate Cardio Workout 27 Minutes
28 mins
Yoga for Greater Positivity
29 mins
Meditation - Mindful Eating, How to Deeply Enjoy a Meal
33 mins
28 DAY DUMBBELLS WORKOUT DAY 7
Bodybuilding Lesson 7 - Breaking Through Plateaus
4 mins
Weight Training Dumbbells Workout
43 mins
Yoga for Shedding Stale Energy and New Beginnings
13 mins
Meditation - Rewiring The Brain to Experience Gratitude
14 mins
28 DAY DUMBBELLS WORKOUT DAY 8
Bodybuilding Lesson 8 - Destress Before Training
3 mins
Intermediate/Advanced Cardio Workout 14 minutes
14 mins
Yoga for Feeling Taller and Creating Space in the Spine
17 mins
Meditation - Release Physical Stress, Body Relaxation
28 mins
28 DAY DUMBBELLS WORKOUT DAY 9
Bodybuilding Lesson 9 - Bodybuilding is About Healing
9 mins
Weight Training Dumbbells Workout
43 mins
Focus On Core Yoga 20 Minutes
20 mins
Meditation - Rewiring For Confidence and Self Worth
14 mins
28 DAY DUMBBELLS WORKOUT DAY 10
Bodybuilding Lesson 10 - Your Self Talk Creates Your World
9 mins
Intermediate Cardio Workout 27 minutes
28 mins
Yoga For Waking Up Your Spine and Life Force
25 mins
Meditation - Presence and Cultivating Healthier Emotions and Behaviors
28 mins
28 DAY DUMBBELLS WORKOUT DAY 11
Bodybuilding Lesson 11 - What's Keeping You From Reaching Your Goals
6 mins
Weight Training Dumbbells Workout
43 mins
Yoga For Shoulder and Upper Body Mobility
25 mins
Meditation - How to Achieve Deeper and Better Sleep
26 mins
28 DAY DUMBBELLS WORKOUT DAY 12
Bodybuilding Lesson 12 - How Long Does it Take To Get in Shape
5 mins
Intermediate Cardio Workout 27 Minutes
28 mins
Yoga - Improve Balance, Strength and Flexibility
16 mins
Meditation - For Feeling More Special and Valuable
29 mins
28 DAY DUMBBELLS WORKOUT DAY 13
Bodybuilding Lesson 13, A New Way To Look At Food
7 mins
Weight Training Dumbbells Workout
47 mins
Yoga - Strengthen Your Back and Rear
20 mins
Meditation - Silence Your Inner Critic and Harsh Inner Voices
33 mins
28 DAY DUMBBELLS WORKOUT DAY 14
Bodybuilding Lesson 14 Bulking and Cutting
9 mins
Advanced Cardio Workout Challenge 20 minutes
22 mins
Yoga - Sun Salutation, Energize The Body For The Day
19 mins
Meditation - Sharpening Focus With Concentration
31 mins
28 DAY DUMBBELLS WORKOUT DAY 15
Bodybuilding Lesson 15 -Split Routine vs Full Body
9 mins
Weight Training Dumbbells Workout
47 mins
Yoga - Focus on Core 20 Minutes
20 mins
Meditation - For Manifesting Abundance
28 mins
28 DAY DUMBBELLS WORKOUT DAY 16
Bodybuilding Lesson 16 - Getting The Most Out Of A Rep
7 mins
Advanced Cardio Workout Challenge 20 minutes
22 mins
Yoga - Head To Toe, Full Body Yoga 35 Minutes
35 mins
Meditation For Self Love
33 mins
28 DAY DUMBBELLS WORKOUT DAY 17
Bodybuilding Lesson 17 - How to Choose Your Foods
4 mins
Weight Training Dumbbells Workout
29 mins
Intermediate/Advanced Cardio Workout 14 Minutes
14 mins
Meditation - Advancing Career and Job
32 mins
28 DAY DUMBBELLS WORKOUT DAY 18
Bodybuilding Lesson 18 - Are You Oriented For Success or Failure
6 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga - Focus on Core 20 Minutes
20 mins
Meditation - Dealing With Hurt and Disappointment
27 mins
28 DAY DUMBBELLS WORKOUT DAY 19
Bodybuilding Lesson 19 - Feel Good=Look Good
6 mins
Weight Training Dumbbells Workout
29 mins
Intermediate/Advanced Cardio Workout 14 Minutes
14 mins
Meditation - Understanding and Overcoming Fear
29 mins
28 DAY DUMBBELLS WORKOUT DAY 20
Bodybuilding Lesson 20 Cheat Meal vs Cheat Days
3 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga - For Posture and Alignment
35 mins
Meditation- Breath Your Way To Good Health, Nourish The Body With Breath
29 mins
28 DAY DUMBBELLS WORKOUT DAY 21
Bodybuilding Lesson 21 - Testosterone and Supplements
7 mins
Weight Training Dumbbells Workout
29 mins
Intermediate/Advanced Cardio Workout 14 Minutes
14 mins
Meditation - For Inner Peace and Tranquility
29 mins
28 DAY DUMBBELLS WORKOUT DAY 22
Bodybuilding Lesson 22 - Training At The Highest Edge of Your Potential
4 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga For Getting Stronger
18 mins
Meditation - Better Relationships At Work and Home
32 mins
28 DAY DUMBBELLS WORKOUT DAY 23
Bodybuilding Lesson 23 - Feel For The Progress
4 mins
Weight Training Dumbbells Workout
29 mins
Advanced Cardio Workout Challenge 20 minutes
22 mins
Meditation - Mindful Eating, How to Deeply Enjoy a Meal
21 mins
28 DAY DUMBBELLS WORKOUT DAY 24
Bodybuilding Lesson 24 -Negatives of Using The Mirror
5 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga - Head To Toe, Full Body Yoga
35 mins
Meditation - Breathing Techniques For Calming Anxiety and Stress
25 mins
28 DAY DUMBBELLS WORKOUT DAY 25
Bodybuilding Lesson 25 - A Better Repetition
5 mins
Weight Training Dumbbells Workout
29 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Meditation - Rewire Your System With Positive Emotions For Lasting Happiness
33 mins
28 DAY DUMBBELLS WORKOUT DAY 26
Bodybuilding Lesson 26 - How I Got Six Pack Abs and Lost My Love Handles
7 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga For Greater Positivity
29 mins
Meditation - Understanding and Overcoming Fear
29 mins
28 DAY DUMBBELLS WORKOUT DAY 27
Bodybuilding Lesson 27 - Not Feeling An Exercise Where You Should? That's Good.
3 mins
Weight Training Dumbbells Workout
29 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
10 Points Meditation
28 mins
28 DAY DUMBBELLS WORKOUT DAY 28
Bodybuilding Lesson 28 - Thank You. Be Good To Yourself.
3 mins
Advanced Cardio Workout Challenge 30 Minutes
33 mins
Yoga For Waking Up Your Spine and Life Force
25 mins
Meditation For Better Sleep
26 mins