54 DAY Gym Workout Transformation Program by Victor Joseph Costa

54 DAY Gym Workout Transformation Program

Pictured Below- Justin Lacy- US Coast Guard and client of Vic's. 
JUSTIN USED VIC'S TECHNIQUES TO TRANSFORM HIS BODY. 

8 Weeks Gym Workout Transformation

                               Transform Your Body with this 8 Week Video Program. 
Victor Costa will take you through your Training and Help You Transform Your Body. 24 Actual Gym Training sessions designed to help you get in the best shape of your life. Each gym workout will begin with a bodybuilding lesson. Then Vic will take you through your workout- step by step- rep by rep. On days off from the gym, Vic will take you though your cardio workouts that you could do anywhere. The program is challenging but it is exactly what you want- One of the top trainers in the world taking you through your gym workout. Each day will build upon the next. Additionally, Vic has included Bonuses to help with your inner challenges. To this end, included in the program are meditations and yoga for better sleep, balance, reducing anxiety and conquering your goals whatever they may be. Over the Next 8 Weeks, you will look forward to each and every workout to help you get in the best shape of your life. 
                                                  Let's Build Something Incredible!!!


A Message from Your New Trainer

We can do this together. It's not about hard work. It's about working efficiently. It is about getting connected to your body and learning the language of your body. When you do this, your body is more than flexible and agreeable to cooperate with you. Let's build muscle together. * Bonus- Vic's 6 week nutrition program is now added to this course for FREE.

A Trainer's Testimonial

Professional Trainer Lass Lassiter uses Vic's training to train his clients and himself.

Dr. Mark Smith Testimonial

As a health provider and fitness enthusiast Dr. Smith recommends Vic's programs

Chris Pedersen - Transformation

Chris Pedersen used Vic's techniques to complete his remarkable transformation.

Contents, Refund Policy and Disclaimer. What's included? FREE - Vic's 6 Week Nutrition program valued at $89.00 is now Free and added to this course. In addition, Vic will take you through you through 54 Days of Training. This course is meant to be performed over 54 consecutive days and will expire 54 days from start. This includes workouts that you will perform while at the gym as Vic coaches you. In addition, Vic will take you through his cardio training that you can do at the gym or home along with Bodybuilding Lessons, Meditation and Yoga. Refund Policy: There is a 3 day refund policy that extends until midnight of the 3rd business day after the sale. Disclaimer: Although we hope your transformation is the same as the others, we cannot guarantee this. Each case will be separate and depend on different factors, like diet, genetics and current condition. We do not purport to cure or treat any disease and we love our clients and want only the best outcomes. As always, we suggest you connect with your physician to insure you are cleared for vigorous exercise. Peace, Love and Muscles. See contents of course below.

Video Icon 135 videos

Contents 135 videos over 54 DAYS- see curriculum below.

Gym Workout Transformation Day 1
Bodybuilding Lesson - Introduction and Definition of Bodybuilding
6 mins
Victor Costa - Gym Workout - Intro.mp4
2 mins
Gym Workout Number 1
(1h 15m 44s)
Gym Workout Transformation Day 2
Intermediate Cardio 15 minutes
16 mins
Yoga- Standing No -Mat Yoga 14 minutes
14 mins
Gym Workout Transformation Day 3
Bodybuilding Lesson - The Importance of Visualization
5 mins
Gym Workout Number 2
(1h 15m 44s)
Meditation - Breathing Techniques For Calming Anxiety and Stress
25 mins
Gym Workout Transformation Day 4
Intermediate Cardio Workout 27 minutes
28 mins
Stand Up Straight - Yoga for Posture and Alignment
35 mins
Gym Workout Transformation Day 5
Bodybuilding Lesson - What is Holding You Back From Your Goals
6 mins
Gym Workout Number 3
(1h 15m 44s)
Meditation For Peace and Inner Tranquility
29 mins
Gym Workout Transformation Day 6
Intermediate Cardio Workout 27 minutes
28 mins
Yoga For Greater Positivity
29 mins
Gym Workout Transformation Day 7
Intermediate Advanced Cardio 14 minutes
14 mins
Yoga - For Shedding Stale Energy
13 mins
Gym Workout Transformation Day 8
Bodybuilding Lesson - How Many Calories Do You Need To Gain Muscle
6 mins
Gym Workout Number 4
(1h 15m 44s)
Meditation - Release Physical Stress And Body Relaxation
28 mins
Gym Workout Transformation Day 9
Intermediate Cardio 27 minutes
28 mins
Yoga For Feeling Taller And Creating Space in the Spine
17 mins
Gym Workout Transformation Day 10
Bodybuilding Lesson - Destress Before Training
3 mins
Gym Workout Number 5
(1h 15m 44s)
Rewiring The Brain For Confidence and Self Worth
14 mins
Gym Workout Transformation Day 11
Intermediate Cardio 27minutes
28 mins
Core Yoga Advanced 20 minutes.mp4
20 mins
Gym Workout Transformation Day 12
Bodybuilding Lesson - Knowing When to Lift Heavier
5 mins
Gym Workout Number 6
(1h 15m 44s)
Meditation - Cultivating Healthier Emotions and Becoming More Present
28 mins
Gym Workout Transformation Day 13
Advanced Cardio Workout 20minutes
22 mins
Yoga - For Waking Up Your Spine and Life Force
25 mins
Gym Workout Transformation Day 14
Advanced Cardio Workout 20 minutes
22 mins
Yoga - For Strength In Back and Rear
20 mins
Gym Workout Transformation Day 15
Bodybuilding Lesson - Split or Full Body
9 mins
Gym Workout Number 7
(1h 06m 20s)
Meditation - Sharpening Focus and Concentration
31 mins
Gym Workout Transformation Day 16
Intermediate Advanced Cardio 14 minutes
14 mins
Yoga - Head To Toe Full Body Yoga Flow
35 mins
Gym Workout Transformation Day 17
Bodybuilding Lesson - How To Choose Foods
4 mins
Gym Workout Number 8
(1h 06m 20s)
Meditation - For Advancing Career and Job Change
32 mins
Gym Workout Transformation Day 18
Advanced Cardio Workout 30 minutes
33 mins
Yoga - To Improve Overall Body Balance
16 mins
Gym Workout Transformation Day 19
Bodybuilding Lesson - If You Don't Feel Good, You Could Look Better
6 mins
Gym Workout Number 9
(1h 06m 20s)
Meditation - For Understanding and Overcoming Fear
29 mins
Gym Workout Transformation Day 20
Advanced Cardio Workout 30 minutes
33 mins
Yoga- For Shoulder and Upper Body Mobility
25 mins
Gym Workout Transformation Day 21
Intermediate Advanced Cardio Workout 14 minutes
14 mins
Yoga - Energize the Day - Sun Salutation
19 mins
Gym Workout Transformation Day 22
Bodybuilding Lesson - Should You Bulk and Cut?
9 mins
Gym Workout Number 10
(1h 06m 20s)
Meditation - For Better Relationships At Home and Work
32 mins
Gym Workout Transformation Day 23
Advanced Cardio Workout 20 minutes
22 mins
Yoga -For Getting Stronger
18 mins
Gym Workout Transformation Day 24
Bodybuilding Lesson - How to Get The Most Out of a Repetition
7 mins
Gym Workout Number 11
(1h 06m 20s)
breathing_techniques_for_calming_anxiety_and_stress.mov_HD.mp4
25 mins
Gym Workout Transformation Day 25
Advanced Cardio Workout 30 minutes
33 mins
Yoga - Improve Overall Body Balance and Flexibility
16 mins
Gym Workout Transformation Day 26
Bodybuilding Lesson - The Negatives of Using A Mirror
5 mins
Gym Workout Number 12
(1h 06m 20s)
Meditation - Silence Your Inner Critic
33 mins
Gym Workout Transformation Day 27
Advanced Cardio Workout 30 minutes
33 mins
Yoga - For Waking Up Your Spine and Life Force
25 mins
Gym Workout Transformation Day 28
Advanced Cardio Workout 30 minutes
33 mins
Yoga - For Shedding Stale Energy
13 mins
Gym Workout Transformation Day 29
bodybuilding_lesson_26-how_i_got_six_pack_abs_and_lost_my_love_handles_HD.mp4
7 mins
Gym Workout 13
(1h 05m 32s)
Meditation - For Self Love
33 mins
Gym Workout Transformation Day 30
Advanced Cardio Workout 30 minutes
33 mins
Yoga - For Greater Positivity
29 mins
Gym Workout Transformation Day 31
Bodybuilding Lesson - How to Break Through A Plateau
4 mins
Gym Workout 14
(1h 05m 32s)
Meditation - For Manifesting Abundance
28 mins
Gym Workout Transformation Day 32
Advanced Cardio Workout 30 minutes
33 mins
Yoga - For Posture and Health
35 mins
Gym Workout Transformation Day 33
Bodybuilding Lesson - You are Not A Collection of Body Parts
9 mins
Gym Workout 15
(1h 05m 32s)
Meditation - How To Achieve Better and Deeper Sleep
26 mins
Gym Workout Transformation Day 34
Advanced Cardio Workout 30 minutes
33 mins
Yoga - Focus on The Core
20 mins
Gym Workout Transformation Day 35
Intermediate Advanced Cardio Workout 14 minutes
14 mins
Yoga - To Help Daily Posture and Balance
16 mins
Gym Workout Transformation Day 36
Bodybuilding Lesson - Work Toward the Upper End of Your Potential
4 mins
Gym Workout 16
(1h 05m 32s)
Meditation For Inner Peace and Tranquility
29 mins
Gym Workout Transformation Day 37
Advanced Cardio Workout 20 Minutes
22 mins
Yoga - Full Body Yoga Flow
35 mins
Gym Workout Transformation Day 38
Bodybuilding Lesson - How Your Self-Talk Plays a Role In Bodybuilding
9 mins
Gym Workout 17
(1h 05m 32s)
Meditation - Rewiring The Brain for Lasting Happiness
33 mins
Gym Workout Transformation Day 39
Advanced Cardio Workout 20 Minutes
22 mins
Yoga- Focus on The Core
20 mins
Gym Workout Transformation Day 40
Bodybuilding Lesson - Concentrate on The Feeling Rather Than The Weights
4 mins
Gym Workout 18
(1h 05m 32s)
Meditation - Breathe Your Way To Good Health
29 mins
Gym Workout Transformation Day 41
Advanced Cardio Workout Challenge 30 minutes
33 mins
Yoga - For Greater Positivity
29 mins
Gym Workout Transformation Day 42
Advanced Cardio Workout 20 minutes
22 mins
Yoga - For Lower Body- Power Up The Glutes
14 mins
Gym Workout Transformation Day 43
Bodybuilding Lesson - How Long Does It Take To Get In Shape
5 mins
Gym Workout 19
56 mins
Meditation - For Feeling More Valuable and Special
29 mins
Gym Workout Transformation Day 44
Advanced Cardio Workout 30 minutes
33 mins
Yoga - For Waking Up Your Spine and Life Force
25 mins
Gym Workout Transformation Day 45
Bodybuilding Lesson - Testosterone and Supplements
7 mins
Gym Workout 20
56 mins
Meditation - For Better Sleep
26 mins
Gym Workout Transformation Day 46
Bodybuilding Lesson - Are You Oriented for Success or Failure
6 mins
Advanced Cardio Workout 30 minutes
33 mins
Meditation - How to Deeply Enjoy A Meal
21 mins
Gym Workout Transformation Day 47
Bodybuilding Lesson - Cheat Meal Versus Cheat Days
3 mins
Gym Workout 21
56 mins
Meditation For Peace and Inner Tranquility
29 mins
Gym Workout Transformation Day 48
Advanced Cardio Workout Challenge 30 minutes
33 mins
Meditation - Understanding And Overcoming Fear
29 mins
Gym Workout Transformation Day 49
Advanced Cardio Workout 20 Minutes
22 mins
Yoga - Head To Toe Full Body Yoga Flow
35 mins
Gym Workout Transformation Day 50
Bodybuilding Lesson- If You Can't See Progress Feel for It
4 mins
Gym Workout - 22
56 mins
Meditation - For Dealing With Hurt And Disappointment
27 mins
Gym Workout Transformation Day 51
Bodybuilding Lesson - Where are my gains?
4 mins
Advanced Cardio Workout 30 minutes
33 mins
Yoga for Daily Posture an Alignment
35 mins
Gym Workout Transformation Day 52
Bodybuilding Lesson - Your Body Is Talking To You So Listen Up
3 mins
Gym Workout 23
56 mins
Meditation - Sharpening Focus and Concentration
31 mins
Gym Workout Transformation Day 53
Bodybuilding Lesson - Diets Versus Common Sense Eating
9 mins
Advanced Cardio Workout Challenge 30 minutes
33 mins
Yoga-For Greater Positivity
29 mins
Gym Workout Transformation Day 54
Bodybuilding Lesson - Don't Be So Hard on Yourself
3 mins
Gym Workout 24
56 mins
Meditation- Rewiring The Brain To Experience Gratitude
14 mins