{"heading":"28 DAY Resistance Bands Bodybuilding and Fitness Transformation","id":9524818,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#ad97ef","buttonText":"#ffffff","heading":"#36434d","text":"#5e6971"}},"button":{"text":"","url":""},"visible":true,"text":"

Bodybuilders use weights all year round. However, backstage before the biggest contests in the world, bodybuilders use resistance bands to pump up.
Why?
Because they provide constant tension, making the most out of every rep on the concentric (positive) and eccentric (negative)movements.
I have created a workout program that will not only help you develop your muscles but will help you with fat loss and even strengthen and fortify your mind and spirit.
Over the next 28 days, I will take you through my signature training. Each day will begin with a fitness lesson and then we will start our training. You will begin to feel your muscles in a way in which you never have before. I will take you through your resistance training and my signature cardio workouts. The workouts will become progressively more challenging as you become stronger. You do these workouts any time throughout the day, on your terms and on your schedule.
As a Bonus, I have included content to help with your inner challenges.
To this end, I have included in my program meditations and yoga for better sleep, balance, reducing anxiety and conquering your goals whatever they may be.
Over the next 28 days, you will look forward to each and every workout to help you get in the best shape of your life.
Let's Build Something Incredible!!!

","mediaAlignment":"media-alignment-center","wistiaId":"octxajn0ck","playerColor":"#4073cf"}