Contents, Refund Policy and Disclaimer: What's included? You will get a curriculum of training and tasks to accomplish over the next 28 days. This will be a combination of resistance band workouts, cardio and even meditation and yoga. This is the most comprehensive training and coaching you can receive. Vic is committed to helping you attain your goal. You will feel as if you have Vic training along side you over the course of the program. Over the next 28 days you will receive coaching and instruction to use your fitness bands to their maximum potential, helping you create the body you want and feeling your muscles in a way like you never have before. This course is meant to be completed on consecutive days and will expire after 28 days from start. Refund Policy: There is a 3 day refund policy that extends until midnight of the 3rd business day after the sale. Disclaimer: Although we hope your transformation is the same as the others, we cannot guarantee this. Each case will be separate and depend on different factors, like diet, genetics and current condition. We do not purport to cure or treat any disease and we love our clients and want only the best outcomes. As always, we suggest you connect with your physician to insure you are cleared for vigorous exercise. Peace, Love and Muscles. See contents of course below.